It’s took him a while to show what he is capable of but on Sunday he looked like the player many clubs wanted a few seasons back.

Only watched the first episode and know absolutely zero about the source material. Therefore I dont really know what is going on or where the story is taking us but am loving it all the same

Need to change my motm award, he killed it.

Sad as that is, the JLR site is huge. Plenty big enough and loads of transport links...

Been out for the past 6-7 weeks with a knee injury but if it was that serious I’d imagine he would have been recalled 

This is brilliant but if we did this at home the crowd get restless.

Olise because he isn't an FPL Troll  

That's all pretty familiar, I started out very unfit, worked up to 10km and then got that under an hour, half marathons under 2 hours. I kicked it up about 6 years ago, more racing and smarter training, times came down a lot and managed a 1:31 half and a 3:31 marathon. I also started doing ultras and although they were much slower they did wonders for my endurance. 10 hours or more at peak training load sounds about right as well. A few weeks ago I managed a marathon PB of 3:27 off the back of a couple of months of excellent training, where everything went to plan, but it took absolutely everything, I had nothing left at the end. That's as well as I can train, I had the easy longs, the speed work and the other easy miles with plenty of cycling and a bit of strength work as well. My 5km/10km are gradually getting slower even with that quality training, I just don't think there is a way to get significantly faster for me. 

Olise or Bruno. Olise or Bruno.